3/19/2023 0 Comments Irest instituteThis experience left a deep longing in me to understand the practice of Yoga Nidra and to realize this feeling of peace and connectedness. ![]() Instead of having my usual feelings of separation and loneliness, I felt connected, both to myself and everything around me. That night, I walked home feeling totally at ease and radiantly joyful within myself. So, during the 12 weeks of my course, I didn’t meet a single person - but I ended up meeting myself - and this became a major turning point in my life.Īt the end of the first class, the instructor taught us a basic Yoga Nidra meditation. When I showed up for my first class, I found out that the instructor had decided to teach the class in total silence. I decided to meet people by taking a 12 week yoga course. I first became involved with Yoga Nidra in 1970, when I moved to San Francisco. Please feel free to check out our Guidestar profile here. By adding information about our goals, strategies, capabilities, achievements, and progress indicators, we are highlighting the difference we help make in the world and our commitment to transparency. ![]() IRest Institute has earned Gold Seal of Transparency on GuideStar USA. Our VISION is to nurture an engaged community dedicated to health, well-being and authentic participation with the world. Our MISSION is to help people resolve their pain and suffering, and experience deep healing and peace. Army Surgeon General has listed Yoga Nidra (based on research with iRest) as a Tier 1 approach for addressing Pain Management in Military Care. Based on current studies with iRest in the military, the Defense Centers of Excellence has approved iRest as a Complementary and Alternative Medicine warranting continuing research for its use in the treatment of PTSD. We offer programs in yoga studios, community centers, clinics, schools, hospices, correctional facilities, and U.S. IRest is practiced and taught by thousands of people worldwide in a number of different organizations that support well-being. iRest is designed to bring the healing benefits of yogic and meditative practices to a wide variety of people. ![]() IRest Institute is an educational non-profit that provides events, teacher trainings, and educational content based on the ancient teachings of Yoga Nidra but presented in a form made accessible for modern day living.
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